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Shiv Yog Meditation
'Shiv Yog' meditation uses techniques taught by Avdhoot Baba Shivanadji. This meditation method opens up your heart and your mind along with your body to receive the divine healing energy that is all around us. The meditation session starts with chanting, sukshma kriyas (subtle yoga), basic pranayams (breathing exercises), and body relaxation followed by meditation leading you to a feeling of inner peace and happiness.
Date: 06/22/2010
Location: India Center 152 West Main Street, Shrewsbury, MA 01545
Time: Every Tuesday, 7:00-8:30 pm
Cost: free of cost
Web: www.iswonline.org
Email: skymeditation@hotmail.com
Directions: Please log on to www.iswonline.org for directions
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