Thriving with Yoga: free classes for people living with cancer
We invite people with a present or past diagnosis of cancer, all ages and fitness levels, to join us for FREE yoga classes. Yoga has the potential to: · restore range of motion · rebuild strength and stamina - relieve tension, fatigue and anxiety · bring a sense of calm · strengthen our sense of well-being · control pain and discomfort - help witness emotion with self-compassion · add to our social support network Classes include gentle Hatha postures with appropriate adjustments, Pranayam (powerful breathing exercises), Yoga Nidra (special relaxation techniques) and Hasya (laughter) yoga.
Location: Education Center of A Market Natural Foods
Time: 6:00-7:30 p.m.
Organized By: YogaCaps, Inc.
Contact: Ajay & Terry Gupta at 603-670-0302
Directions: 575 S Willow Street, Manchester, NH
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