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Yoga for Beginners The session is free and open to individuals aged 18 and older, although children aged 7+ can accompany their parents. Participants will learn simple yet powerful yoga postures aimed at relieving ailments like back pain, stress, anxiety, and tension. No prior yoga experience is needed. The session includes benefits such as strengthening the spine and only requires 5-10 minutes of practice daily. Designed by Sadhguru, it will be led by a trained instructor, with ongoing online support available after the session. Attendees are advised to arrive in a light stomach condition. There is a QR code to RSVP, and walk-ins are welcome. Address: Somerville Public Library, 79 Highland Ave, Somerville, MA 02143 Email: boston@ishausa.org Phone: (617) 396-4742 RSVP Link: https://innerengineering.sadhguru.org/newengland Date: 08/17/2024 Location: Somerville Public Library Time: 10:30 am - 11:30 am Organized By: Isha Foundation Cost: Free Contact: Email: boston@ishausa.org Phone: (617) 396-4742 Web: https://innerengineering.sadhguru.org/newengland Email: boston@ishausa.org Directions: 79 Highland Ave, Somerville, MA 02143 Discuss about the event, share ride ... | | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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