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Yoga For Beginners
In this session you will learn simple but powerful yoga postures to balance and stabilize your system. This can relieve chronic ailments, back pain, stress, anxiety and tension...while strengthening the spine. Takes only 5-10 minutes to practice. No physical agility or prior yoga experience needed. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Date: 06/22/2024
Location: Hopkinton Public Library 3 Main St, Hopkinton, MA 01748
Time: 11 AM

Organized By: Isha Foundation

Cost: Free

Contact: boston@ishausa.org 617-396-ISHA

Web: https://innerengineering.sadhguru.org/newengland
Email: boston@ishausa.org

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