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Surya Namsker Yagya in SATSANG Center
Satsang Balgokulam will be performing Surya Namaskar Yagna 9.30AM - 10.30 AM in SATSANG Center on Jan 15th Sunday.
This is part of Annual Surya Namaskar Yagna (SNY) performed all over the world through various Shakhas and Centers to mark the occasion of Sankranti.
Surya Namaskar Yagna (SNY) is perfomed for 15 days to promote awareness and benefits of Surya Namaskar.
Here is to help you join by practicing Sun Salutations>
VYASA Sun Salutation: https://www.youtube.com/watch?v=5PIVdFJnA00
First round as Asana …. So every posture, you practice five rounds of Deeper Slower Ujjaii Breathing in each of the 12 postures. Then you can enjoy doing as many rounds as you can comfortably do.
Surya Namskar (Sun Salutation) can be performed as Asan (as mentioned above), Loosening Exercise (Normal pace), Power (By introducing Danda Practices - morning dand exercises by baba ramdev
morning dand exercises by baba ramdev
Vyayam (Dand, Baithak) - BHAJAN - Bharat Maa Sheron Wali Hai - Baba Ramdev
Insight into Sun Salutation Philosophy by Sri N V RaghuRam ji:
Teachings of Swami Vivekananda:
Location: SATSANG Center, One Pleasant St. WOBURN MA 01801
Time: 9:30 AM
Organized By: SATSANG Center
Food: No Food.
Contact: pankajben 781-626-0774
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