Isha Hatha Yoga for Children
Isha Hatha Yoga for Children offers an introduction to yoga through simple life enhancing practices. These include:
•Upa Yoga: Activates the joints, muscles and energy system
•AUMkar Meditation: Enhances concentration, memory, focus, and mind/body coordination
•Nadi Shuddhi: Balances and purifies the system
These are also an effective preventative for obesity, asthma, sinusitis and other chronic ailments. The program is designed by Sadhguru, a yogi, mystic, and founder of Isha Foundation and conducted by a highly trained Isha Yoga teacher.
Date & Time:
Friday, August 21st: 6:30 pm - 8:30 pm
Saturday, August 22nd: 1:30 pm - 3:30 pm
Sunday, August 23rd: 2:30 pm - 4:30 pm
Breaks are included. (dinner on Friday & Snacks on Saturday and Sunday provided)
Attendance for all sessions is required.
Location: India Society of Worcester 152 Main St, Shrewsbury, MA
Time: 8/21 - 8/23
Organized By: Isha Foundation
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