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Angamardhana - Yoga Class
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health. It is as effective for body building as weight training, but it does not create any unnecessary stress on the system. Benefits of practicing Angamardana regularly: Weight loss Increased Physical Strength Increased Flexibility Open to everyone ages 8+, no previous experience of yoga required.
Date: 04/03/2026
Location: Italo American Educational Club, 75 Pleasant Street, Wellesley, MA 02482
Time: 5pm - 8:30pm
Organized By: Isha Foundation
Contact: 617-396-4742
Web: InnerEngineering.com/NewEngland
Email: boston@ishausa.org