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Yoga of Breath 1.0
Within us lie vast and untapped resources of energy and creativity, joyfulness and peace. Yet we often find ourselves trapped in a cycle of repetitive worries, unable to function from a relaxed and focused state. This is known as stress, but it goes deeper. We can be out of balance, disconnected from the present moment and from our own inner wisdom and the joy that is our natural state.
In the Yoga of Breath 1.0 course you’ll learn techniques to bring your mind and body back into balance and enable you to gain a greater vision of who you are. You’ll reconnect with your unlimited power and freedom – not as a concept but as a direct experience.
Jan 30, 6:30-9:30PM; Jan 31, 6:30-9:30PM
Date: 01/30/2016
Location: Back Bay
Time: 6:30 pm - 9:30 pm
Cost: $95
Contact: Latika Menon 339-224-2787
Web: http://www.artofliving.org/us-en/program/138083
Email: latika.menon@artofliving.org