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Isha Surya Kriya
Isha Foundation invites you to learn about an upcoming yoga program happening in New England:
Surya Kriya
This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Surya Kriya does not require previous experience with yoga.
Surya means 'sun' and 'kriya' means 'inner energy process'. It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.
Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.
Benefits of practicing Surya Kriya regularly:
· Boosts vigor and vitality
· Balances hormonal levels in the body
· Improves posture and balance
Agility level: Intermediate
For ages 14+
Surya Kriya is open to everyone, no previous experience of yoga required.
Surya Kriya August 22-23
Saturday, August 22, 8:30am - 12:00pm
Sunday, August 23, 9:00am - 12:30pm
Breaks are included and attendance for all sessions are required.
Agility level: Intermediate
For ages 14+
Date: 08/22/2015
Location: India Society of Worcester, 152 Main Street, Shrewsbury, MA
Time: 8/22 - 8/23
Organized By: Isha Foundation
Contact: 617-396-4742
Web: https://www.ishafoundation.org/us/event-registration/?ee=1353
Email: NewEngland@IshaUSA.org