Tofu Burger

1 cup fresh Tofu

¼ cup oatmeal

2 carrots grated or shredded

1 green onion finely chopped

1 tsp toasted sesame seeds

4 potatoes mashed

1 tsp soya sauce

Salt and pepper to taste

6 burger buns

Tomato and cucumber slices

 Mash the tofu. Combine all ingredients and mix thoroughly. Shape into 6 large patties and cook on both sides with little oil over medium heat. Cook the first side with lid on and the second side open. Divide burger bun and toast. Arrange cucumber and tomato slices and top with burger. Serve with coleslaw and ketchup and fries.

Beetroot Cutlet

 4 raw beetroot finely grated

¼ cup cooked oats

2tsp walnuts coarsely ground

2 tbsp almonds coarsely ground

2 tbsp sesame seeds

Salt and pepper

1 green pepper/capsicum chopped

1 onion chopped

1 tsp basil

¼ tsp thyme

¼ tsp mustard powder

2 tbsp soya sauce

Mix all the ingredients well. Form into cutlets.Deep fry till golden brown.Serve with whole wheat rolls and tomato ketchup

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