Lokvani as a community media wishes all its readers and supporters good health and safety. This is unprecentended and all of us are coping differently. Here is one way to do it:
A coping technique called APPLE used by Anxiety UK
- A - Acknowledge the uncertainty as it comes to mind. Be aware of it, be mindful of it
- P-_ Pause, dont react as you normally do. it is just the worrying talking
- P- Pull back, pull away from the worries
- L - Let go of the thought and feeling, Maybe inmagine it floating away in a cloud or bubble.
- E - Explore the present moment and shift your focus and attention to something else