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Our Voice And Yours

Lokvani Team

Dear Readers,

Lokvani as a community media wishes all its readers and supporters good health and safety. This is unprecentended and all of us are coping differently. Here is one way to do it:

A coping technique called APPLE used by Anxiety UK

  • A - Acknowledge the uncertainty as it comes to mind. Be aware of it, be mindful of it
  • P-_ Pause, dont react as you normally do. it is just the worrying talking
  • P- Pull back, pull away from the worries
  • L - Let go of the thought and feeling, Maybe inmagine it floating away in a cloud or bubble.
  • E - Explore the present moment and shift your focus and attention to something else

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