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Yoga Program
OM1:00-1:10 Invocation / Welcoming Message / Recognition
1:10-1:25 Science of Yoga--explanation incorporating light stretching exercises and gentle breathing
1:25-2:00 Multi-topic discourse:
Part A: Your Original Self
Part B: Disease--Cause & Cure
Part C: Prescription for Permanent Happiness
2:00-2:25 Energy in Motion; Simple and easy Yoga practices for all ages; Yoga and Isometrics; practical application
2:25-2:45 Psychic relaxation and Meditation session
2:45-3:10 Light refreshments
3:10-3:25 Vedic chanting
3:25-3:40 Short talk: Marriage of Wisdom and Devotion
3:40-4:00 Questions/answers and Shanti Path (Peace Offering)
Date: 08/08/2010
Location: Waltham Public Library
Time: 1:00 pm
Contact: Veena Shah 781-272-3666
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