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High Altitude Yoga workshop
A wandering Sanyasi from India, Swami Maheshananda Sarawati, is credited with being the first yoga teacher in the world to conduct a yoga workshop for Everest climbers at the Everest Base Camp in Nepal at an altitude of 18000 ft. He also has been leading annual Kailash-Mansarovar yatra. He will pull from his rich mountain travel experiences to share special techniques from asana, pranayama, mudra, bandha and mantra which play a vital role in rapid acclimatization and body-mind coordination. Additional focus will be on adjusting the body-mind to low oxygen levels, quick relaxation, preserving body heat for longer periods, effective control over cardiovascular, respiratory and digestive system, and minimum fluctuations in energy levels. On a deep cellular level, we know that oxygen cleanses and prana heals and enlivens, so whether your journey is a physical one that involves navigation of high altitude mountain trails, or one of inner adventure, we think you will find these exercises quite valuable. More information at http://www.yogacaps.org Afterwards, Swamiji will also share details on the Mount Kailash yatra this June!

Date: 04/02/2010
Location: YogaCaps, Inc. in southern NH
Time: 6:30 pm

Organized By: YogaCaps, Inc.

Cost: Free - donations accepted to cover swamiji

Contact: Ajay and Terry Gupta

Web: www.yogacaps.org
Email: info@yogacaps.org
Directions: Only an hour from Boston - Please email us for directions

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