Meditation for Beginners
Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. - Enhanced Clarity - Improved Health - Heightened focus - Increased Energy - Greater sense of peace and joy
Location: Cary Memorial Library 1874 Massachusetts Avenue, Lexington, MA 02420
Time: 2:30 pm - 3:30 pm
Organized By: Isha Foundation
Contact: Ph: 617-396-ISHA | NewEngland@IshaUSA.org RSVP: https://www.innerengineering.com/ieo-new/free-sessions/
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