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Yoga for Beginners
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. - Relieves physical stress and tiredness - Strengthens the joints and muscles - Rejuvenates the body after periods of inactivity - Negates the effects of jetlag and long travel

Date: 01/26/2019
Location: McAuliffe Branch Library 746 Water Street, Framingham, MA 01701
Time: 2:00pm - 3:30pm

Organized By: Isha Foundation

Cost: free

Contact: Ph: 617-396-ISHA | NewEngland@IshaUSA.org RSVP: https://isha.sadhguru.org/yoga/yoga-programs/upa-yoga/ https://www.innerengineering.com/ieo-new/free-sessions/

Web: https://www.innerengineering.com/ieo-new/free-sessions/
Email: NewEngland@IshaUSA.org

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