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Yoga for Beginners
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. - Relieves physical stress and tiredness - Strengthens the joints and muscles - Rejuvenates the body after periods of inactivity - Negates the effects of jetlag and long travel

Date: 01/27/2019
Location: Shrewsbury Public Library, 609 Main St, Shrewsbury, MA 01545
Time: 2:30 pm - 4:00 pm

Organized By: Isha Foundation

Cost: Free

Contact: Ph: 617-396-ISHA | NewEngland@IshaUSA.org RSVP: InnerEngineering.com/YogaForSuccess

Web: https://isha.sadhguru.org/yoga/yoga-programs/upa-yoga/
Email: NewEngland@IshaUSA.org

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