Yoga for Beginners
Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. - Relieves physical stress and tiredness - Strengthens the joints and muscles - Rejuvenates the body after periods of inactivity - Negates the effects of jetlag and long travel
Location: Nashua Public Library, 2 Court St Nashua, NH 03060
Time: 3:00pm - 4:30pm
Organized By: Isha Foundation
Contact: Ph: 617-396-ISHA | NewEngland@IshaUSA.org RSVP: https://isha.sadhguru.org/yoga/yoga-programs/upa-yoga/ https://www.innerengineering.com/ieo-new/free-sessions/
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