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Free Beginners Yoga Program (Upa Yoga)
Yoga for Beginners (Free and open to all) This session will offer a series of practices which can be practiced together or individually. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. idy pic.jpeg - Can relieve chronic ailments - Can relieve back pain, stress, anxiety, and tension - Strengthens the spine - Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. Session Details DATE: Sunday, April 30, 2017 TIME: 1:30PM - 3:00PM ADDRESS: Bridge School Gym, 55 Middleby Road, Lexington, MA 02421 Age 7 & up This free session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Date: 04/30/2017
Location: Bridge Elementary School 55 Middleby Rd, Lexington, MA
Time: 1:30 pm

Cost: Free

Contact: (617)-396-4742

Email: NewEngland@IshaUSA.org

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