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Inner Engineering - Isha Yoga
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. It is a combination of methods and technologies derived from the ancient science of yoga. It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us.

Over two million people have completed the “Inner Engineering” program worldwide and have reported remarkable results. The program includes engaging discourses exploring the nature of the mind and practical wisdom to manage life situations, along with guided meditations, group discussions, simple yoga postures, and a powerful and purifying energy technique designed to bring one’s entire system into alignment and harmony.

Benefits
Improved mental clarity, sleep quality, and increased energy levels
Ability to handle stressful situations effortlessly
Deepening of interpersonal relationships, thus cultivating a greater sense of connectivity at home, work and in the community
Helps to purify the five elements (earth, water, fire, air, space) in the body leading to pleasantness in the body, mind and emotion
Relief from chronic ailments
Greater peace and joy in everyday life

The specific timings for each of the 4 days are:
Thursday and Friday 6:30 - 9:30 pm
Saturday 8:30 am - 7:00 pm
Sunday 7:30 am - 7:00 pm

Date: 03/10/2016
Location: Arlington Masonic Lodge 19 Academy Street, Arlington, MA
Time: Varies - see description

Organized By: Isha Foundation

Cost: $325 ($275 early bird discount until Feb 25, 2016)

Contact: 617-396-4742

Web: https://www.innerengineering.com/live/events/newengland/
Email: newengland@ishausa.org

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