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Yoga Day at SVC
Reduce Stress, Increase Energy Relax and strengthen Your Body Come join us for Hatha Yoga Day, a balanced Yoga experience, designed for individuals who want to learn and be in positive environment. This workshop is appropriate for the absolute beginner and as well as experienced practitioner. We will be doing following practices: 1) Asanas (postures) 2) Yoga Nidra (Deep relaxation) 3) Pranayam (breathing techniques) 4) Dhyana (concentration/meditation) 5) Guided Individual Asana Practices, 6) Spiritual Discourse- - " YOGA: The Analysis of Thoughts, Feelings and Emotions”; An Introduction of the higher science of Yoga & Meditation

Date: 10/10/2015
Location: SADHU VASWANI CENTER, 1827 Bridge Street, Dracut, MA 01826
Time: 8:30 am - 2;00 pm

Organized By: YOGA VARIATIONS

Cost: Donation: $50 ($60 after October 3, 2015)

Contact: Call to Register: Vijay Chitra at 603.557.8813 or E-mail

Web: www.yogavariations.com
Email: info@yogavariations.com

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