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Diabetes Yoga Therapy
One Pleasant Street, WOBURN, MA 01801
June 22nd thru July 2nd '15
Week Days: 7 to 9:30 PM
Weekend: 8 to 10 AM
E-MAIL: Satsangcenter1@yahoo.com
Learn YOGA to manage your Diabetes
Workshop Outline
Ø YOGA Postures and Stretches
Ø YOGA Breathing and Relaxation
Ø Stress Management - Cyclic Meditation
Ø Diet and Nutrition for Diabetics
Ø Life Style Issues: Mind Over Matter.....
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What is Stop Diabetes Movement (SDM)?
Ø A 20 hour yoga workshop designed by S-Vyasa YOGA University based up on 30 years of research (www.sVYASA.org)
Ø GOAL of Workshop is DIABETES Prevention and Management
Ø The Workshop is delivered under the Supervision of Trained YOGA Therapists and YOGA Teachers …..
Ø The workshop is for people who are above 18 years of age, prediabetics or have type 2 diabetes with A1C below 9, Gestational Diabetes during Pregnancy , Medium–>High Risk
Evaluate your DIABETES RISK Factors
http://drmohansdiabetes.com/calculate-your-diabetics-risk-score-diabetics-check-up
1. AGE • Under 35 - ………………………. 0 Point • Over35 : ………………………… 20 points, • Over 50 - ………………………… 30 points,
2. ABDOMINALOBESITY : • Female < 31.5 in, Male < 35.4 in - …… 0 Points • Female 31.5 – 35 in Male 35.4-39 in- .....10 Points • Female > 35 in, Male> 39 in - …… 20 Points
3. PHYSICAL ACTIVITIES - EXERCISE : MET – Metabolic Equivalent • Vigorous - Strenuous – Above 6 MET ……. 0 Points • Moderate …………….. 3 to 6 MET ……… 10 Points • Mild – Light ………….below 3 MET ……. 20 Points • No Exercise - SEDENTARY ……………… 30 Points
4. FAMILY HISTORY : • Two Non-Diabetic Parents - …….. 0 Points • Either Parents - …………………. 10 Points • Both Parents - ………………….... 20 Points TOTAL SCORE: > 59 - High Risk, 30 to 50 - Medium Risk, < 30 - Low Risk Stitch In Time to save Nine!!! Prevention is better than Cure!!! If U R Indian (Asian), U have risk of 10%, Family History 40%, One parent - 25% (60%) and Both parents - 50% (80%) chance of getting Diabetes !!! Being Indian in itself is high Risk. One Indian among 5 Diabetes in the world.
Date: 06/22/2015
Location: SATSANG CENTER, ONE PLEASANT STREET, WOBURN, MA 01801
Time: Weekdays 7:30 PM / Weekend days 8:00 AM
Organized By: SATSANG Center
Cost: ONLY $150/- Donation Fund Raising for SATSANG Center.
Food: Light Healthy Vegetarian Meal after the Program.
Contact: SamitaApte : 978-399-4837 Indu Narayan : 978-806-5160 . RajuDatla : 978-710-9507 Pankajben : 781-334-2968 Harshalbhai : 781-274-8786 Sudhir Parikh : 603-623-1930
Web: WWW.SATSANGCENTER1.COM
Email: satsangcenter1@yahoo.com
Directions: http://www.satsangcenter1.com/user/directionmap.jsp
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