How to Eat, Cook, Be Mindful
It's not only what we eat, but also our mood and state of mind while we eat and cook that creates a healthy body and mind. Being more attentive and mindful while preparing and eating food not only improves our health, but enables us to enjoy time spent in the kitchen and enhances our eating experience. Learn techniques to keep YOUR mind in a positive place while in the kitchen.
Location: Inner Space Meditation Center And Gallery | 1110 Massachusetts Ave | Cambridge | MA | 02138
Time: 7:00 - 8:15 pm
Organized By: Inner Space Meditation Center & Gallery
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