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Yoga of the Breath
Art of Living courses adapt ancient knowledge about the art of living to the needs of modern life. These courses enhance health on every level: mental, physical, emotional and spiritual and provide practical tools to reduce the effects of stress. Everyone wants more happiness, love, and peace of mind. What keeps us from increasing these qualities in our lives is stress. Often we don't realize the degree to which stress clouds our natural enthusiasm, saps our energy, interferes in our relationships, and affects our health. You will find that the Art of Living Course releases layers of stress without effort, removing blocks to the increased energy and joy that are our birthright. Ancient and Modern The course integrates modern methods with ancient spiritual heritage to bring you in touch with the silent core of your Being. You will discover the hidden laws that govern the mind, as well as skills for dealing effectively with negative emotions. In addition you will enjoy the ancient practices of yoga, meditation and rhythms of breath, as these are combined in new ways to nourish all levels of Body, Mind and Spirit. The Art of Living Course offers the practical wisdom of how to live gracefully in a stressful world, and also the deep spiritual experience necessary to put that knowledge into action.
Date: 09/26/2002
Location: MIT
Time: 6:30 pm-9:30pm weeknights, 10am- 2:00pm weekends
Organized By: Art of Living
Contact: Janhavi: 847-757-6325
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