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YOGA DAY at SVC
Reduce Stress,Increase Energy Relax and strengthen Your Body Come join us for Hatha Yoga Day, a balanced Yoga experience, designed for individuals who want to learn and be in positive environment. This workshop is appropriate for the absolute beginner and as well as experienced practitioner. We will be doing following practices: 1) Asanas (postures) 2) Yoga Nidra (Deep relaxation) 3) Pranayam (breathing techniques) 4) Dhyana (concentration/meditation) 5) Spiritual Discourse/Chanting 6) Guided Individual Asana Practices For detail schedule visit Website at www.yogavariations.com
Date: 10/25/2008
Location: Sadhu Vaswani Center
Time: 8:30 AM - 2:30 PM
Organized By: Yoga Variations
Cost: $50 ($65 after October 18, 2008)
Food: Food: Vegetarian Brunch and Tea will be served
Contact: Call to Register: Vijay Chitra at 603.893.3215 or E-mail
Web: : www.yogavariations.com
Email: info@yogavariations.com