| 2025 | ||||||||||||||||||||||||||||||||||||||||||||
| <<MAY | JUN | JUL>> | ||||||||||||||||||||||||||||||||||||||||||
| ||||||||||||||||||||||||||||||||||||||||||||
Yoga For Mental Wellbeing
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. Benefits: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety
Date: 06/21/2025
Location: Chelmsford Public Library, 25 Boston Road, Chelmsford, MA 01824
Time: 3:45pm - 4:30pm
Organized By: Isha Foundation
Cost: Free
Contact: boston@ishausa.org https://isha.sadhguru.org/us/en/program-finder-us 617-396-ISHA
Web: https://isha.sadhguru.org/us/en/program-finder-us