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Yoga For Beginners
In this session you will learn simple but powerful yoga postures to balance and stabilize your system. No physical agility or prior yoga experience needed. Can relieve chronic ailments. Can relieve back pain, stress, anxiety and tension. Strengthens the spine. Takes only 5-10 minutes to practice. Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.
Date: 10/19/2024
Location: Somerville Public Library 79 Highland Ave, Somerville, MA 02143
Time: 2pm - 3pm
Organized By: Isha Foundation
Cost: Free
Contact: ph: 617-396-4742
Web: innerengineering.sadhguru.org/newengland
Email: boston@ishausa.org