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YOGA at SVC
Come join us for unique YOGA class designed for individuals who want to learn "Body and Mind" connection while stretching and strengthening their bodies. The class will teach breathing, movement and meditation of the classical YOGA postures. The class is appropriate for the absolute beginner, yet it will challenge the experienced practitioner with deeper levels of insight. Class Descriptions Beginners Stretch – A 60-minute class designed to revitalize your energy. It will include: breathing techniques and gentle yoga postures/asanas. All Levels Yoga – A 75-minute class that will include traditional yoga postures with more stretching, breathing techniques and relaxation. Postures will be modified so beginners will be able to safely at a comfortable pace and develop strength and flexibility.
Date: 03/09/2004
Location: SADHU VASWANI CENTER, 1827 Bridge Street, Dracut, MA 01826
Time: 7:00 - 8:15 PM
Organized By: Yoga Variations
Cost: $10 per class if registered by the first day of the class, $12 per class drop-in, please call in advance.
Contact: To register, call Vijay Chitra at (603) 382-1045, Manisha Sharma at (978) 649-3578 or e-mail
Web: www.yogavariations.com
Email: info@yogavariations.com
Directions: Take Exit for Rt. 495 South and Take Exit 38 for Rt. 38 North. Travel approx. 5-6 miles on Rt. 38 North, at Rotary go about 3/4 of the circle and stay on Rt. 38 North, take right at traffic light (Dunkin Donuts on right), Pass sign Entering Dracut. Go straight at next traffic light (Wendys on right), stay on Rt. 38 North. Go for 1 mile (pass another Dunkin Donuts on right). About 300 feet further up, turn right into driveway at blue signboard. This is 1827 Bridge St. (across from Bridgewood Plaza) .
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