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Art of Living Course: Yoga and Meditation for better health and calm mind
A 6-session program on Pranayama, Yoga, Advanced Breathing Techniques, Deep Relaxation, Group Processes, and lots of FUN! Most of us live very busy lives managing families, homes and careers. The demands of being provider, nurturer, parent, spouse, etc can often overwhelm us. With increasing pressure to achieve and produce more at a faster rate in a shorter time span, stress is often considered a normal part of the daily routine. Prosperity and success have captured our attention, yet improving the quality of life often seems out of reach for most people. Burn-out causes a decrease in motivation, poor health and an inability to achieve one
Date: 10/18/2001
Location: 26 Beaver Pond Road, Lincoln, MA
Time: 7-9:30
Cost: $250 ($75 FT Students)
Contact: Amit: 617-472-5264
Web: www.artofliving.org/nhma
Email: boston_artofliving@hotmail.com
Directions: Cal 781-259-0902 for directions