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SILENCE HEALS
A moment of silence can make the difference between calm and anxiety in any situation. Staying calm and cool in this changing world can be the missing key to our mental and physical health. It has been said that 80% of diseases are caused by stress, and that constant inner reaction to our environment over-stimulates our adrenal glands and keeps us constantly in survival. This session will help you understand how meditation and silence can slow down this process, learn what the health benefits of daily silence are, and learn techniques to help you get there.
Date: 12/05/2013
Location: ATFS Center 433 South Street, Shrewsbury, MA 01545
Time: 6:30-8:15 PM
Cost: FREE
Contact: 978.436.1285