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Appreciate the World Meditation Workshop
Todd Mertz has spent the last 18 years dedicated to applying mindfulness techniques in a wide variety of situations: academic, clinical, organizational, and personal. He has created a theory of human development based on attentional skills. Currently Todd is business manager for Shinzen Young's Basic Mindfulness community. In our afternoon workshop, we delve into techniques that support an appreciation of the world by renewing one's relationship with the physical senses. The precise awareness of sensory clarity simultaneously cuts unpleasant experiences into manageable chunks while increasing the enjoyment that comes from living a fully embodied life. We will describe and experience techniques for precision in vision, hearing, and physical body sensations.
Date: 08/31/2013
Location: Sohum Yoga and Meditation Studio 30 Lyman St., Suite 108B, Westborough, MA
Time: 2:00 pm - 6:00 pm
Organized By: www.Sohum.org
Cost: $40/
Contact: Ritu Kapur, 508-329-3338
Web: www.Sohum.org
Email: Ritu.Kapur@Sohum.org
Directions: Please visit the website for detailed directions