A Mango Lassi is a creamy, yogurt-based beverage originating from the Indian subcontinent. It is typically made by blending sweet, ripe mango pulp with yogurt, honey, and a dash of cardamom to create a refreshing drink with a texture similar to a smoothie. Mango Lassi is a popular Lassi variety made with Indian yogurt (Dahi/ curd).

Ingredients

• 1 ripe mango
• 1 cup chilled yogurt
• ¼ tsp cardamom powder
• 1 tbsp. honey (optional)
• Ice cubes

Method

1. Peel and chop the mango.
2. Blend mango, yogurt, cardamom, honey, and ice until smooth.
3. Pour into chilled glasses.
4. Garnish with chopped almonds or pistachios.
5. Serve immediately.

Health Benefits;

·      Mango: India's beloved summer fruit, packed with vitamins A and C, fiber, and natural sweetness.

·      Yogurt: Adds protein, calcium, and probiotics for digestive health.

·      Cardamom: A fragrant spice that enhances flavor and is traditionally used to aid digestion.