Curd Rice is a beloved South Indian comfort food that is simple, nourishing, and especially popular during the summer months. Made with soft-cooked rice and fresh yogurt, it is lightly tempered with mustard seeds, curry leaves, ginger, and green chilies for added flavor.
- Keeps the Body Cool: Yogurt has natural cooling properties that help beat the summer heat.
- Aids Digestion: Probiotics in curd support healthy gut bacteria and improve digestion.
- Prevents Acidity: Helps soothe the stomach and reduce acidity and heartburn.
- Rich in Nutrients: Provides calcium, protein, and beneficial bacteria.
- Hydrating and Comforting: Soft texture and high moisture content make it ideal during hot weather and for those recovering from illness.
Ingredients
- 1 cup cooked rice (cooled)
1 cup fresh yogurt (curd)- ¼ cup milk (optional, for creaminess)
- 1 teaspoon grated ginger
- Salt to taste
For Tempering
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 dry red chili (optional)
- A few curry leaves
- A pinch of asafoetida (hing)
Optional Garnish
- Grated carrot
- Pomegranate seeds
- Chopped coriander leaves
Method
- Mash the cooked rice while it is still slightly warm.
- Add yogurt, milk, salt, and grated ginger. Mix well.
- Heat oil in a small pan and add mustard seeds.
- Once they splutter, add urad dal, curry leaves, red chili, and asafoetida.
- Pour the tempering over the rice mixture and mix gently.
- Garnish with grated carrot or pomegranate seeds and serve.
Serving Tip
Serve chilled Curd Rice with mango pickle, cucumber salad, or roasted papad for a complete and refreshing South Indian summer meal. A handful of pomegranate seeds or finely chopped cucumber adds extra freshness and nutrition
