This simple no-cooked salad combines sweet watermelon, fresh mint, tangy lime, and crunchy roasted seeds to create a light, vibrant dish that is perfect for hot days. It can be served as a healthy snack, refreshing side dish, or dessert.

Bright, colorful, and bursting with freshness, Watermelon Mint Salad is the perfect antidote to summer heat. The natural sweetness of watermelon pairs beautifully with the cooling aroma of mint and the zesty flavor of lime, while roasted seeds add a pleasant crunch and extra nutrition.

Health Benefits :  1) Keeps You Hydrated: Watermelon contains over 90% water, helping replenish fluids and prevent dehydration during hot weather.  2) Naturally Cooling: Mint provides a refreshing cooling sensation and helps soothe digestion. 3) Rich in Vitamin C: Lime adds vitamin C and a tangy flavor that enhances freshness. 4)  Supports Heart Health: 5) Watermelon contains lycopene and antioxidants that may support cardiovascular health. 6) Nutrient-Rich Crunch: Roasted seeds provide protein, healthy fats, minerals, and fiber.

Ingredients (Serves 4)

• 4 cups watermelon, cut into bite-sized cubes
• 2 tablespoons fresh mint leaves, finely chopped
• 1 tablespoon lime juice
• 1 tablespoon roasted pumpkin seeds or sunflower seeds
• 1 tablespoon roasted watermelon seeds (optional)
• A pinch of black salt or rock salt
• A pinch of White black pepper (optional)

Method

1. Place the chilled watermelon cubes in a large bowl.
2. Add the chopped mint leaves.
3. Drizzle with fresh lime juice.
4. Sprinkle black salt and black pepper.
5. Add the roasted seeds and toss gently.
6. Serve immediately while cold.

Summer Tip : Serve chilled as a refreshing starter for summer lunches and outdoor gatherings