Veggies and Fruits for Breathing Freely

Crunchy carrots with bold colors
Leafy greens in shades of green
Spinach, kale—so fresh, so healthy
Help your lungs stay clear and clean

Sweet red apples, green juicy pears
Keep fresh air flowing through your airways
Pomegranate seeds, tiny and bright
Strengthen breaths by day and night

Berries bursting with vitamins true
Blue, red, purple all goodies for you
Bright pumpkin warming every bite
Helps your chest feel calm and light

Ginger root with warming spice
Helps your lungs feel oh-so-nice
Broccoli crowns, a crunchy green
Help airflow come and go easily

Orange slices give you sunny cheer
and keep your breathing strong all year
Cabbage, beetroot, peas all for you
Fresh-picked goodness, never ever stop

Eat all the vegetables of the earth
Fill your plate with nature’s worth
Every meal a chance to nourish yourself
Stay healthier, happier and breathing freely

                                              --Indrajeet

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