Eat Healthy Foods To Breathe Smoothly

Fishy friends with rich omega-three
Salmon, sardines, mackerel from the sea
Chia, and flax seeds and nuts in kind
Support the airways, clear the mind

Spinach, beans, and seeds that glow
Magnesium helps your breathing flow
Eggs and mushrooms, vitamin D
Strengthen lungs for you and me

Normal water sips and fiber rich foods too
Whole grains, legumes will help you through
Avoid readily the fried, the sugary sweets
Fast foods and carbonated sodas defeat the beat

Breathe easily and smoothly, eat with care
Lungs will thank you everywhere and every time
Nature’s fresh food plate can help you rise
Clear the airflow and energize you mind and body

                                              Indrajeet