" Freedom does not need to be sought in a different land, as it exists within the body, mind, and soul." - B.K.S. Iyengar Dear Nataraja Yoga Practitioners, Nataraja symbolizes the dynamic energy of life and the ability to find joy and steadiness amidst change. In that spirit, we are always striving to evolve and offer classes that best support your journey towards well-being, movement, and self-discovery. Click Here for Survey! We're planning our upcoming class schedule and want to hear from you! Your input is invaluable in helping us focus on the topics and styles that resonate most with our community. Please take less than 1 minute from your day to fill out this 1 question survey to select the areas of practice you would be most interested in exploring: Your feedback helps us continue to be a space where you can leave the world behind, slow down, and find yourself again. Thank you for being a vital part of the Nataraja Yoga Center community! Pranayama Session This Weekend! Gentle reminder that we are conducting our Pranayama sessions to begin July.  Whether you're new to breathwork or looking to deepen your practice, we'll guide you through transformative breathing techniques that you can easily incorporate into your daily routine, helping you cultivate lasting calm and profound peace from within. Upcoming Class Details Date: Saturday July 5th & Sunday July 6th Time: 6AM to 8AM ET & 9:30AM to 11:30AM ET Location: Online via Zoom (Sign Up Here!) Since, we will be Zooming from Ananada Ashram, we will also touch basis with InterMittent Fastings and Circadian Rythem on July 5th. See You !   OM Shanti, Shanti, Shanti OM Peace, Peace, Peace be with us! HURRY OM!  With gratitude and peaceful intentions, Niru & Sudhir Parikh Nataraja Yoga Center Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up For Classes Here! Explore Our Blog

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