"Yoga is a light, which once lit will never dim.  The better your practice, the brighter your flame." - B.K.S. Iyengar

Dear NYC Yoga Community,

Thank you for joining us last weekend for International Yoga Day! It was a wonderful day of yoga with many familiar faces.  We hope you enjoyed as much as we did!

Gentle reminder that this is our final week for the June Stress Management sessions. If you've been meaning to join or want to catch one last session, now's the perfect time to give your mind and body that extra bit of calm before we go deep into Pranayama in July!

Upcoming Class Details

Date: Saturday June 28th & Sunday June 29th

Time: 6AM to 8AM ET & 9:30AM to 11:30AM ET

Location: Online via Zoom (Sign Up Here!)

What is Pranayama?

At its heart, Pranayama is the profound science of breath control, a core component of yoga and the fourth limb of Patanjali's Ashtanga Yoga. It's much more than just taking a deep breath; it's about consciously directing Prana, your vital life force, to bring about deep physical and mental benefits. In a world where everyday stresses are common, Pranayama offers a disciplined and ancient method to reclaim control over your inner state through the power of your breath.

Why Focus on Pranayama Now?

In today's fast-paced world, many of us feel the weight of widespread frustration and anxiety which a significant number of health concerns are linked to – whether we realize it or not. This makes now the ideal time to explore Pranayama. This ancient practice offers powerful, accessible tools, empowering you to regain control over your inner well-being.

This July, we'll guide you through a deep exploration of Pranayama. You'll gain a thorough understanding of this ancient science and learn how to apply powerful breathing techniques. Our aim is to equip you with practical tools to easily incorporate Pranayama into your daily routine,

Join Us for a Journey into Inner Calm

We encourage you to make Pranayama a vital part of your path to better health and profound peace. Whether you're new to these practices or looking to deepen your understanding, our program is designed to support your journey.

OM Shanthi, Shanti, Shantihi
OM Peace, Peace, Peace be with us!

With gratitude and peaceful intentions,

Niru & Sudhir Parikh, along with Other Nataraja Yoga Teachers
Nataraja Yoga Center

Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice.