Join us for International Yoga Day!

Dear Yoga Community,

We are thrilled to invite you to our International Yoga Day 2025 Celebration - a special collaboration between Nataraja Yoga Center, SATSANG Sunday Yoga, and other wonderful organizations coming together to honor this global celebration of wellness and unity.

Date: Saturday, June 21st

Time: 9AM ET to 12PM (Noon) ET

Location: SATSANG Center, 1 Pleasant St., Woburn, MA 01801 or Online (Zoom)

*We’ll be continuing our series on Yoga for Stress Management on Sunday June 22 with 2 Classes @ 6am ET & 9:30am ET - (Sign Up Here!)

International Yoga Day Program:

A Day of Transformative Practice with Gunjan Yoga

Schedule:

9:00 - Prayers & Welcome
9:05 - Introduction
9:15 - Why Gunjan? (Bhramari)
9:20 - Micro Yoga - Shilpa & Dynamic Yog - Niru
9:40 - Surya Namaskar (Salutations) - Niru, Pankajben
9:50 - Circadian Rhythm - Dr. Pinky Jain
10:05 - Intermittent Fasting: Obesity & Diabetes - Sudhir
10:20 - Diabetes Postures With Gunjan & KapalBhati
Sciatica - Back & Knee Pain - Pankajben, Niru
10:35 - Pranayama - Pankajben, Bindu, Sudhir
10:40 - Stress Management: IRT-QRT-DRT - Tuttie Fruittie - Sudhir
11:00 - Chair Yoga SS - Shilpa, Laughing Yog - Kamalbhai
11:20 - Shiva Dance Yog
11:40 - Closing Prayers - VOTE OF THANKS!!!
Light Lunch to Follow

Join with your Friends and Family for continued community connection after our practice sessions!

This celebration brings together the expertise and community spirit of:

Nataraja Yoga Center (www.natarajayogacenter.com)
SATSANG Sunday Yoga (satsangcenter.org)