FOR JUNE - EVERY SAY SUNDAY :  YOU CAN JOIN THE STRESS MANAGEMENT - SIMPLE RELAXATION APPROACHES : THAT WILL HELP US MINIMIZE ON GOING STRESS LEVEL ..... JOIN US ON SAT - SUNDAY FROM EITHER 6-8 AM OR 9:30 AM TO 11;30 AM.    

6 to 8 Hours of Sleep reduces our BNR level 8 to 9 %.   Simple Relaxation Techniques - 15 minutes of IRT, QRT & DERT, reduces BMR by 12 to 13 % and abour 30 minutes Cyclic Meditation  reduces our BMR by 27 %.