At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨

Next weekend  ;  STRESS MANAGEMENT  Starting the following week on May 31st (BRIEFLY COVER Q & A ON OBESITY.). & June 1st we will begin our yoga series on Stress Management.  Here's what makes this special: Just 30-40 minutes of Cyclic Meditation can reduce our basal metabolic rate 3 times more effectively than sleep itself.  This is one the best gifts of Vyasa Yoga University, Bangalore Bharat offering you a scientifically-backed path to deep relaxation and stress relief. Ready to discover how ancient wisdom meets modern science? Upcoming Class Details Date: Saturday, May 31ST & Sunday JUNE 1ST Time: 6AM ET to 8AM ET Location: Online via Zoom (Sign Up Here!) *Zoom Link provided upon Signup Invite your friends and family! Together, we can explore the healing potential of yoga. Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice.

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