At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world.  Last Weekend Alert! A gentle reminder that we will be completing with our yoga series this weekend May 24th & 25th for individuals seeking help with weight management.  Don't miss these closing sessions where we'll bring together everything you've learned. Starting the following week on May 31st & June 1st we will begin our yoga series on Stress Management.  Here's what makes this special: Just 30-40 minutes of Cyclic Meditation can reduce your basal metabolic rate 3 times more effectively than sleep itself.  This is one the best gifts of Vyasa Yoga University, Bangalore Bharat offering you a scientifically-backed path to deep relaxation and stress relief. Ready to discover how ancient wisdom meets modern science? Upcoming Class Details Date: Saturday, May 24th & Sunday May 25th Time: 6AM ET to 8AM ET Location: Online via Zoom (Sign Up Here!) *Zoom Link provided upon Signup Invite your friends and family! Together, we can explore the healing potential of yoga. Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice. Sign Up Here! Explore Our Blog Thank you for being a part of our community! We wish you health, happiness, bliss and prosperity throughout the holidays!

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