Yoga for Obesity

Continuing in our yoga series for better health, the month of May will be specifically designed for individuals seeking a balanced approach to weight management. This is more than just exercise—it's a holistic journey that addresses the multifaceted challenges of weight loss through mindful movement, breath work, and lifestyle adjustments.

Upcoming Class Details

Date: Saturday, May 3rd & Sunday May 4th

(And then every Sat & Sun through May)

Time: 6AM ET to 8AM ET

Location: Online via Zoom (Sign Up Here: https://docs.google.com/forms/d/e/1FAIpQLScpBNfpG5a3_RnDs022Z4ljBaFsymcjoaKtIvDrX3NTGamyaQ/viewform?usp=send_form)

Zoom Link: https://us04web.zoom.us/j/8012418962?pwd=bDZvV2k4OWp5dE5JQkJsTEFyMC9lUT09

The Seven Points Approach
Explore a path to weight management rooted in the "Seven Points Approach," developed by Sudhir Parikh and his accumulated wisdom. This program features specialized yoga practices, along with principles of diet and exercise, designed to support your health journey.

Looking Ahead: A Comprehensive Wellness Journey
This new series continues our commitment to health-focused yoga sessions. Following our successful Arthritis program, we're excited to address weight management through yoga's holistic lens.

Future Programs Will Target:
Hypertension
Diabetes
Asthma
Women's Health Issues

Invite your friends and family! Together, we can explore the healing potential of yoga.

Disclaimer: These yoga sessions are complementary to medical treatment and should not replace professional medical advice.

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