Sabja seeds are no calorie adding jellylike seeds that add taste, flavor to the dish and go well with fruits, ice creams.  

Falooda:

Sabja seeds Falooda is quite a popular dessert in many parts of Bharat. It is made with rose milk, fresh fruits and is an absolute delight, if you have sweet tooth.

Ingredients:

·      500 ml chilled 2% or whole milk

·      3 tsps. of soaked Sabja seeds

·      2 tsps. Rose syrup or Roohafza

·      ½ cup Falooda soaked in water for 2 hours and cooked later/use cooked Vermicelli

·      150 grams sugar

·      Few scoops vanilla ice cream

·      50 grams tutti-frutti

·      Fresh cut fruits like apple, grapes, banana and ripe mango

Method:

·      Add sugar to the chilled milk and stir until it dissolves.

·      Drain the soaked Falooda and keep it aside.

·      In a medium size pan, boil Falooda until it turns soft.

·      In large serving glasses, add soaked Sabja seeds and roohafza

·      Pour chilled milk, Place a scoop of ice cream

·      Sprinkle tutti-frutti and add freshly cut fruits.

·      Garnish it with more Sabja seeds as a topping

** In the summer afternoons, serve this delicious chilled drink with big smile. In other seasons, serve this nectar drink by using normal temperature drink. Consuming cold things often damages your Jatharagni /digestive fire/power and gut health.

Note: Milk and ice cream are rich in calcium, phosphorous and protein, while fresh fruits and tutti frutti provide vitamins and minerals including Vitamin A, Vitamin C and antioxidants.  Sabja seeds not only add taste but also keep you satiated for longer hours.