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Drs. Indrajeet Tyagi and Iranna Hirapur 05/24/2023 Know Your Calories For Weight Loss by Drs. Indrajeet Tyagi and Iranna Hirapur To lose weight, you need to eat fewer calories than you do burn. In theory, this sounds simple. However, calorie counting is tedious job. There are many approaches for calculating calories to lose weight. One approach is to add up the number of calories per serving of all the foods that you eat, and then plan your menus accordingly. You can buy books that list calories per serving for many foods. In addition, you can use the nutrition labels on all packaged foods and beverages provide calories per serving information. Calories are a measure of energy that we get it from foods and beverages. We use the calories to do our essential functions such as breathing and thinking, as well as day-to-day activities such as walking, talking and eating. Any excess/unused calories from our constant eating will be stored as fat in our body and will cause weight gain over time. Is there an easy way to count calories to lose weight? Here is a very simple and detailed guide about counting calories, and explaining everything you need to know. Firstly, water, minerals, Fiber and vitamins do not have any calories. Secondly, only three items have calories
Let us classify our item from zero to 1000 calories in a rudimentary way which easy to remember and calculate calories.
Now you know how easy it is to count your calories to lose weight. When you start eating only 20 and 50 calories foods, you will never gain weight but in fact, you force your body to use up your stored fat for the function of your body. That way, you start losing weight. ![]() You may also access this article through our web-site http://www.lokvani.com/ |
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