Contents 

1 Kg Pumpkin

30ml olive oil

10gm garlic

40gm onion

1 tsp cinnamon powder

1 tsp clove poweder

1 ltr skim milk

1 tsp parsley chopped

salt and pepper to taste

Method

Clean and cut the pumpkin into small cubes, Heat oil and saute onion and garlic. Add the pumpkin cubes and saute for 2 minues. Add clove and cinnamon powder. Mix well and transfer into a heated oven. Roast for 5 minutes at 350F. Add milk and roast again for 10 minutes. Add seasoning. Remove, cool and make it into a puree. Garnish with chopped parsley. 

Bean and Potato Hungarian style soup

 30gm oil/butter

30gms onion chopped

5 gms garlic chopped

1/2 tsp paprika

200gms potatoes cut into cubes

300 gms french beans cut into pieces

1/2 tsp roasted cumin powder

300ml tomato puree

1 lemon

1 lts stock

salt and pepper

Heat oil/butter add chopped onion and garlic. Add potato and red chilli powder . Add tomato puree, vegetable stock and cook until potato is done. Adjust thickening with roux. Add french beans and cook for anotehr 5 mintues. Finish with lemon juice and salt, pepper and roasted cumin powder.

To make the roux melt 1 tbsp butter and roast 1 tbsp flour on low heat. Add a little water to make the sauce stirring all the time to prevent lumps.