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Surya Kriya - Breaking The Karmic Cycle

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Surya Kriya - Breaking the Karmic Cycle

In this week's Spot Sadhguru speaks about the benefits of doing Surya Kriya, not only for physical and mental well-being, but also for a very powerful spiritual possibility.

Today human intelligence is used in a very crippled way, constantly dipping into one’s memory bank. If your intelligence functions only from the memory that you have accumulated then you are just a recycling bin. The same thing keeps happening in many permutations and combinations.

One major aspect of spiritual process is to keep your hand out of the memory bank. Why we speak so much about karma – karma is memory – to be out of it, is because the moment you dip your hand into it, your life will become cyclical. Once your life becomes cyclical, you are just going in circles which mean that you are going nowhere. The idea is to break the cycle. If the cycle has to break, your intelligence has to become free from the accumulated memory, otherwise cycles will not be broken; cycles will be created. The more deeply you dip into this memory the cycles will become shorter and shorter and slowly lead you towards insanity.

Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.


Right now we are in the process of bringing forth a certain dimension of physical practice.  Physical on the surface, but with a certain dimension of spiritual process, which we are referring to as Surya Kriya.  In the last four to five months all brahmacharis have been doing Surya Kriya, they are still in the process of correcting their practice.  When the practice is done, geometrically, in a hundred percent correct manner then we will initiate the Surya Kriya in a certain way and it will become a very powerful process towards physiological and psychological health as well as a tremendous spiritual possibility.   It will take a certain amount of time and application and constant correction to come to that state of perfection.   Only then, initiating into it will be worthwhile because it is a powerful process. It needs to be done with a certain level of competence.

Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya.  It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body. Surya Namaskar is a country cousin of Surya Kriya. There is also another process called Surya Shakti, which is a far-off relative. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti.  If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar.  If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya.

When we say Surya we are talking about the sun, the basic powerhouse for this planet. Everything on this planet is solar powered – all life on this planet is solar powered, including yourself.  The solar cycles run in twelve and a quarter to twelve and a half years. To be able to ride these cycles is a part of your well-being. You can either ride these cycles or you can be crushed by them.

The sun, the planet and the moon have a significant role in making the human body. Surya Kriya is a way of using the sun’s cycle so that you bring your physical body to a twelve and a quarter to twelve and a half years cycle. If you observe your life carefully you will see that at certain periods of time, from the beginning of puberty, for example, there is a certain sense of repetitiveness to the situations that you face. The psychological experiences that you have, the emotional situations that you experience are cyclical. Someone may be going through a twelve year cycle; another may go through a six year cycle or three years, eighteen months, nine months or a six months cycle. If it goes anywhere below a three months cycle then that means, psychologically one is in a state where one definitely needs medical treatment.

From absolute health and balance to complete deterioration one can notice depending upon the length of cycle that is happening within oneself.  Women are a little more in sync with the moon. As a result, they may not notice the solar cycle as much because they are noticing the lunar cycle much more. On the surface, for a female, the lunar cycle is playing a much more important role than the solar system. But the fundamental nature of the human body is essentially in sync with the solar cycles.  So, Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.


After four months of meticulously correcting their practices, these brahmacharis who have been doing sadhana for eight to ten or fifteen years every day, are now beginning to understand what it takes to get the geometry of the body right. For fifteen years they have been doing Surya Namaskar and they believe they are doing it right. They are generally doing it right, but getting the geometry of the body right is not a simple thing. If you just get that right, it can download the whole cosmos. It takes a lot of work – adjusting and readjusting, to come to a point where it is just perfect. If we come to that point, then we’ll set fire to it, which is called initiation. We can set fire to the process and it will become a phenomenal practice of bringing physiological and psychological well-being on one level and becoming a powerful system to ride the cycles of the sun.

Love & Grace,

 Upcoming Programs in Boston Area

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 Surya Kriya

Activate the Sun within You

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:

·         Develops mental clarity and focus

·         Remedies weak constitutions

·         Boosts vigor and vitality

·         Prepares one for deeper states of meditation

Check out these videos and blog articles for more details.


2018 May 19th/20th Isha Surya Kriya in Boston

The Fairmont Copley Plaza Hotel, State Suites

138 St James Ave, Boston, MA 02116

Details & Registration Link

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means sun and "Kriya" means "inner energy process." Surya Kriya activates the solar plexus within the system and balances a person's energies leading to stability of the body and stillness of the mind.

This program will be conducted by a Hatha Yoga Teacher trained by Sadhguru. For ages 14+.


>> Surya Kriya – Breaking the Karmic Cycle (Isha Blog Article URL)

In this week's Spot Sadhguru speaks about the benefits of doing Surya Kriya, not only for physical and mental well-being, but also for a very powerful spiritual possibility.

Email: newengland@ishausa.org | Phone: (617) 396-4742 | IshaUSA.org


2018 May 19th Isha Angamardana in Boston

The Fairmont Copley Plaza Hotel, State Suites

138 St James Ave, Boston, MA 02116

Registration and Details Link.

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means, gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. This program is conducted by a Hatha Yoga teacher trained by Sadhguru.

>> The Anatomy of Angamardana (Isha Blog Article URL)

Angamardana is a system of dynamic exercises that invigorate the body on all levels. Sadhguru looks at how Angamardana builds resilience and strengthens the fundamental fabric of the body.

Email: newengland@ishausa.org | Phone: (617) 396-4742 | IshaUSA.org

2018 June 23rd Inner Engineering Completion

One Day Program

Wellesley Community Center, 219 Washington St, Wellesley, MA 02481

Inner Engineering Online is a 7-session online course that provides tools and solutions to empower yourself to create your life the way you want it. The course gives you the opportunity to intellectually explore the basics of life using methods that are from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Prerequisite to attend: Inner Engineering Online. Details & Registration Link.

Email: newengland@ishausa.org | Phone: (617) 396-4742 | IshaUSA.org


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