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Surya Kriya - Living Without Friction

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Surya Kriya - Living Without Friction


Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.   



The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.

You have a physical dimension, which is an accumulated dimension. You have a psychological dimension, which is also largely accumulated dimension. Physical dimension is purely accumulated from this life. Psychological dimension you have acquired or accumulated from many lifetimes. And there is a karmic dimension, which is a much larger accumulation and much more complex. And there is energy, which is grown from within, but given to us from the process of life, which happens within us. And there are dimensions, which are purely cosmic in nature, which are not physical.

If we want to make sure that this being or this mechanism, which is a combination of all these aspects, is not in friction; there are many levels on which we have to lubricate it.

The idea of Hatha Yoga is to knead the system - not just the physical body – to knead the whole system in such a way that all these frictions are smoothened out in such a way that after some time if you sit here, there is absolutely no sense of friction within you. You have only the outside to deal with and nothing else. Only if it becomes like that, can you deal with the outside with a phenomenal ease and capability.

Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system. The larger body of who you are is the solar system.

This process of Surya Kriya is to enlarge the cycles of who you are; in such a way that your energy system's cycles should increase in a way that it becomes exactly the same as the solar cycles, which takes something like twelve years, three months and some few days to complete the cycle. Your system, your energy system should take exactly the same time. If you take the same time, if your cycles are absolutely in sync with the sun, then you will see your system will run without any kind of friction. Whatever kinds of little bit of aberrations that one may be born with, whatever types of aberrations that one might have acquired in the process of living, all these are smoothened out. To bring this state, there are various systems. Surya Kriya is a powerful process in that direction.

Watch the video to learn more about Isha Surya Kriya practice.

Up Coming Isha Programs in Boston Area

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Surya Kriya

Activate the Sun Within You

Jan 2017, 21st - 22nd

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Remedies weak constitutions Babson Hall, Wellesley Community Center, 219, Washington Street, Wellesley Hills, MA 02481

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one's life in many ways:

- Develops mental clarity and focus
Remedies weak constitutions
- Boosts vigor and vitality

- Prepares one for deeper states of meditation

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Anga Mardana Jan 2017, 20th - 22nd

Babson Hall, Wellesley Community Center, 219, Washington Street, Wellesley Hills, MA 02481

Registration Link

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. "Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the body. It needs no fitness equipment.

Angamardana revitalizes the body in many ways:

- Strengthens the spine, skeletal and muscular systems
- Builds physical strength and fitness
Invigorates the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga

And for your reading pleasure:

Amazon #1 Best Seller, New York Times Best Seller

Inner Engineering: A Yogi's Guide to Joy by Sadhguru

Inner Engineering: A Yogi's Guide to Joy is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace.

"Inner Engineering is a fascinating read of Sadhguru's insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos" - Deepak Chopra

Amazon: Inner Engineering - A Yogi’s Guide to Joy

Isha Blog Article: Surya Kriya – Breaking the Karmic Cycle

For more articles by Sadhguru on Isha Blog please click here.

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