Health and Wellbeing

Sadhguru explains how a person can be truly healthy in every aspect of life, not just free from disease.

Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.

Don't hand over your health to a doctor. Your health is your business.

-Sadhguru

This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health. They can assist you when you have fallen into ill health and help you out of it a little bit, but health has to happen within yourself.

If health has to come from within, we definitely have to do some inner engineering

Health is not just a physical aspect. Today modern medicine says that man is psychosomatic. What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind. So the way we are living here, our attitude, our emotion, the basic mental state, the level of activity we are going through, how streamlined our minds are, all these are very much a part of your health.

If health has to come from within, we definitely have to do some inner engineering. We definitely have to create an atmosphere where our body, mind, emotion & energy are in good harmony.

If people invest about twenty-five to thirty minutes a day in the morning towards their inner wellbeing, towards certain simple processes with which they can engineer their body and mind to experience full health and wellbeing, then every human being is capable of living healthy and well.

For more articles by Sadhguru, click here.

Surya Kriya Activate the Sun within you

Jan 2017, 21st – 22nd

Registration Link

http://www.ishayoga.org/en/component/program/?task=details&program_id=11713

Babson Hall, Wellesley Community Center
219, Washington Street, Wellesley Hills, MA 02481

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself. It enriches one’s life in many ways:
·      Develops mental clarity and focus
·      Remedies weak constitutions
·      Boosts vigor and vitality
·       Prepares one for deeper states of meditation

Anga Mardana Jan 2017, 20th – 22nd

Babson Hall, Wellesley Community Center
219, Washington Street, Wellesley Hills, MA 02481

Registration Link

http://www.ishayoga.org/en/component/program/?task=details&program_id=11712

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. "Angamardana" means gaining complete mastery over the limbs, organs, and other parts of the bodey. It needs no fitness equipment.

Angamardana revitalizes the body in many ways:
·       Streangthens the spine, skeleta and muscular systems
·       Builds physical strength and fitness
·       Invigorates the body, bringing a sense of lightness and freedom
·       Prepares the body for Hatha Yoga

Book: Inner Engineering: A Yogi's Guide to Joy
by Sadhguru

Inner Engineering book is a guide to self-empowerment that relies on the teaching and principles of classical yoga to help readers create an enduring foundation for inner stability and peace.

“Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos” — Deepak Chopra

Amazon #1 Best Seller

Amazon Inner Engineering Book Link

https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794

|