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Inner Engineering Total

Press Release

Inner Engineering Total

"As there is a physical science and technology to create external wellbeing, there is a whole dimension of inner science to create inner wellbeing" -Sadhguru

Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

Date: 10/06/2016
Location: Newton Center, MA and Chelmsford, MA
Time: 6:30 PM

Organized By: Isha Foundation

Cost: USD $325

Food: Food provided on last day of the program.

Contact: Phone: (617) 396-4742

Web: https://www.innerengineering.com/ieo-new/total
Email: NewEngland@IshaUSA.org

Inner Engineering for Better Living


For centuries, the ancient science of yoga has been used to cultivate physical and mental health. Practitioners of this potent discipline testify to its enormous benefits. Modern medicine has acknowledged the impact that regular practice of yoga can have on overall health and wellbeing.

While yoga has become synonymous with physical postures and exercise, it is not limited to that alone. Yoga means that which takes you to a higher dimension or higher perception of life. Yoga is a holistic approach that encompasses overall human wellbeing; body, mind, emotions and energy.

Isha Foundation is an International Non-Profit organization working to bring ancient Yoga and Meditation programs to people across the planet.

Inner Engineering provides tools and solutions to empower yourself to create your life the way you want it. It gives you the opportunity to intellectually explore the basics of life using methods from the distilled essence of yogic sciences. The course imparts practical wisdom to manage your body, mind, emotions, and the fundamental life energy within.

The program has been designed by Sadhguru, a yogi, visionary, and one the foremost authorities on yoga. Inner Engineering Total is a 4-day, in-person program which combines the tools from Inner Engineering Online and the Shambhavi Mahamudra Kriya from Inner Engineering Completion course. You will also learn a 21-minute kriya called Shambhavi Mahamudra Kriya also known as Shambhavi Kriya, which is a powerful and purifying energy technique using the breath.

Inner Engineering Total offers a comprehensive process to align your body, mind, emotions and energy. This program includes few simple and extremely easy to do preparatory practices as well. Shambhavi Kriya is a simple, but transformative practice which brings about immense physical and psychological benefits, and much more.


How the Body Works

The whole system of yoga is based on the spine. Many of our vital functions are regulated by the spine through the autonomic nervous system. There are two components of this system: the sympathetic nervous system (survival response) and the parasympathetic nervous system (restful response). These systems function in a complementary manner – when one is on, the other is off. When the mind perceives a threat, the body reacts by releasing hormones which speed up the heart rate, slow down digestion, increase the breathing rate and muscle contraction preparing the body to fight or flee from danger. However, in modern times, this response can even be triggered by traffic, conflicts with others, or any stressful situations. On a regular basis, stress hormones flow into our bodies for events that pose no real threat to our physical survival causing damage to the body over time.


Seeking Relief?

Shambhavi Kriya alleviates chronic ailments. Many common chronic ailments such as high blood pressure, diabetes, and digestive disorders can be linked to an overactive ‘survival’ response. Being restful alleviates chronic ailments and improves your immune system and healing. It also improves mental health by reducing anxiety, stress and depression, allowing you to be happier.

If you learn to create the right climate in your body, mind, and emotion, your health, wellbeing, and joy – everything will be taken care of.”
– Sadhguru

Shambhavi Kriya Reduces Anxiety & Depression

Shambhavi Kriya Makes You Restful

Shambhavi Kriya Gives Practitioners Better Sleep


Relaxed Brainwave Patterns

This relaxation can also be seen in the brain. A study (Santhosh et al) observed the brain waves for those practicing Shambhavi Kriya and demonstrated the following:

Greater coherence between the left and right sides of the brain

Increased alpha waves


Shambhavi Kriya has been shown to increase the most restful brain wave patterns.

An increase in alpha waves and a decrease of beta waves demonstrates that those practicing Shambhavi Kriya are generally more relaxed. Furthermore, the increase in theta and delta waves immediately after Shambhavi Kriya demonstrates the practice’s capacity to bring you into a very deep and restful state. Shambhavi Kriya gives you the type of rest, relaxation, and regeneration that is normally seen in the deepest stages of sleep.

Shambhavi Kriya Gives Practitioners Better Sleep

A study was conducted comparing sleep quality for those practicing Shambhavi Kriya vs. those who do not practice.


Shambhavi Kriya can dramatically improve sleep quality
The average adult’s sleep consists of 20% REM sleep whereas the average infant’s sleep consists of 50% REM sleep. With regular practice, it is possible for one to “sleep like a baby.”


Reduces Menstrual Disorders

A study was conducted to measure the impact of Shambhavi Kriya on menstrual disorders. Regular practice of Shambhavi Kriya significantly reduced the symptoms for a variety of menstrual disorders.


Studies have proven that those practicing the Shambhavi Kriya found a decrease in irregular cycles and the need for medical intervention. They also experienced less interference in work performance caused by menstrual disorders

Inner Engineering combined with the regular practice of Shambhavi Kriya provides significant benefits for a large variety of health conditions. It doesn’t just relieve superficial symptoms but addresses the root cause of ailments, providing you with holistic wellbeing.

More details on Physical, mental and emotional benefits of learning and practicing ancient Shambhavi Maha Mudra are available at following website.


Check out Isha Foundation YouTube Channel for video introduction at following url:



Inner Engineering Total program currently is being offered in two locations in MA.

Chelmsford Program Venue:

Saints Vartanantz Armenian Church, 180 Old Westford Rd, Chelmsford, MA 01824

Newton Program Venue:

First Baptist Church Newton Center, 848 Beacon Street, Newton Center, MA 02459

Registration URL: https://www.innerengineering.com/ieo-new/total/


Program timings are as follows for each day:

    Thursday Oct 6th: 6:30PM - 9:45 PM |     Friday Oct 7th: 6:30PM - 9:45 PM

    Saturday Oct 8th: 8:30AM - 7:00 PM |     Sunday Oct 9th: 7:30AM - 7:00 PM


Contact Information

    Email: newengland@ishausa.org |   Phone: (617) 396-4742

Program Cost: USD $325

Isha Foundation Inc., is a nonprofit 501(c)(3) organization. EIN/Tax ID number: 62-1794866.


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