About Us Contact Us Help


Archives

Contribute

 

Recipes - Let's Stir Fry!


09/25/2014

Yes - You guessed it right . Garlic - the ingredient that flavors up the stir fry to give its delicious flavor.

Although the sauces in stir fry are endless, you can use your creative juices to whip up your own.

Stir Fry Green - Basic

Ingredients
2 cloves of Garlic
½ tsp anise powder
½ cup bok choy
½ cup baby spinach
¼ cup chopped zucchini
¼ cup chopped broccoli
1 chopped green and red pepper 
1 tsp rice wine
1 tsp soya sauce
1 tsp salt
2 tbsp olive oil
1 tsp sesame oil or roasted sesame seeds
Method
Heat the olive oil, in  a preheated wok. Add the garlic and stir fry for 20 seconds stir in all the other ingredients and stir fry of another 4 minutes.  Garnish with sesame seeds or oil  and serve.
----------------------------------------------------------------------

Indian Stir Fry - Jalfrezi

Ingredients: 

3/4 cup  bell peppers (mix of red, yellow and green)
1/2 cup  carrots 
1/2 cup green beans
1/2 cup cauliflower florets
3/4 cup sliced onions
1/2 cup sliced /tofu or slices of paneer
Few shreds of ginger
2 cloves of garlic crushed
1 tsp cumin seeds
1 tsp sesame seeds
2 tbsp paprika/red chili powder 
Salt to taste
A dash of Sriracha Sauce
1 tbsp white vinegar
Few mint leaves
3 tbsp oil

Method

Heat 1/2 tbsp oil in a pan. Add the paneer/tofu slices and saute till golden. Keep aside. Add  1/2 tsp oil and fry the carrots,  beans and cauliflower florets. Add another1/2 tbsp oil into the same pan; add the onions and bell peppers. Sauté them on medium high heat till golden. Keep all these aside
Add 1 tbsp oil into the pan. Once the oil is hot, add the cumin seeds. Add paprika, sriracha and salt. Mix well. Add the onion-pepper mixture and vegetables 
Add the shredded ginger, garlic and vinegar. Add the sautéed paneer and mix them all together.
Heat well. Add roasted sesame seeds on top and serve.



Bookmark and Share | Share your Comments

Comments :
Post a new message

In this Issue
Ninth Annual Hindu Mandir Executives Conference (HMEC) - 2014


Over 200 adult and youth delegates representing over 85 Mandirs (Temples) and Hindu organizations, from across the world, attended the 9th Annual Hindu Mandir Executives’ Conference (HMEC) that was held from September 19 through 21, 2014 in Orlando, Florida.
[more]

Ninth Annual Hindu Mandir Executives Conference (HMEC) - 2014
In Conversation With Stephen Campbell


Stephen Campbell is an award winning, top producing loan officer that joined Mortgage Master Inc. in January of 2011. Stephen brings to Mortgage Master over 20 years of experience in financial services, most of which has been as a loan officer. He talks to Lokvani about his work and gave some tips on buying a home.
[more]

In Conversation With Stephen Campbell
Recipes - Let's Stir Fry!


Four main ingredients are needed in a basic Stir Fry - Sesame, ginger, pepper and ...
[more]

Recipes - Let's Stir Fry!
Weekend Entertainment


Catch up, register and purchase tickets for the upcoming events and concerts including Dhol Dhamaka, MITHAS Fundraiser: Motion in Poetry, Bangla-O-Biswa Durga Puja, Love for Humanity Music Night, Mysore Brothers, Srikanto Acharya, Tejendra Majumdar, IITSINE Diwali Party, Kali Puja and Diwali Dhamaka, Mahabharata, Krishna Bhatt, Chora Ganga Kinare Wala and T.M. Krishna.
[more]

Weekend Entertainment
Bollywood Baatein


Bollywood star Hrithik Roshan says his upcoming film 'Bang Bang' may be a remake of Hollywood movie 'Knight and Day' but the action thriller has its own elements which will make it very new to the audience.
[more]

Bollywood Baatein

You may also access this article through our web-site http://www.lokvani.com/




Home | About Us | Contact Us | Copyrights Help